Menus

Tomato Soup

with roasted garlic, chives

$10

vegetarian, vegan

Avocado Toast

black beans, pico de gallo, pickled onions, lemon zest, on Tuscan bread

$14

vegetarian

Mexican Street Corn

mayo, lime juice, cotija cheese, paprika

$10

Crispy Brussels Sprouts

balsamic glaze, crumbled bacon, almonds

$13

gluten free

Chicken Tenders

plain or buffalo honey mustard or blue cheese

$14

Fred's Jumbo Wings

buffalo or bbq blue cheese or ranch

$15

Mozzarella Sticks

marinara sauce

$14

Chicken Quesadillas

pico de gallo and sour cream

$14

Fresh Guacamole & Salsa

homemade corn tortilla chips

$13

gluten free

Fred's Neighborhood Nachos

$17

gluten free

Add chicken $4

Add or chili or steak $5

Caesar Salad

romaine lettuce, grated parmesan, sourdough croutons, creamy caesar dressing

$13

chicken or avocado or tofu $4

shrimp $6

Asian Bowl

crispy tofu, brown rice, romaine, spinach, red cabbage, carrots, sprouts, zucchini, tomatoes, onions, toasted almonds, soy vinaigrette

$19

gluten free, vegan

Southwest Chicken & Black Bean Bowl

lime grilled chicken, brown rice, romaine, spinach, red cabbage, mangoes, black beans, corn, guacamole, pico de gallo, homemade corn tortilla strips, spicy chipotle vinaigrette

$19

gluten free

Wholesome Grains Bowl

brown rice, romaine, spinach, red cabbage, quinoa, chickpeas, lentils, black beans, pico de gallo, sour cream, cider lemon vinaigrette

$19

gluten free

Classic Cobb Salad

grilled chicken, avocado, bacon, tomato, crumbled blue cheese, egg, romaine, cider lemon vinaigrette

$20

gluten free

Margherita Flatbread

mozzarella, marinara

$13

Make Your Own Flatbread

choose a sauce, a cheese, 3 veggie toppings, one protein, and one finishing touch

$16

choice of cheese -- goat cheese, shredded mozzarella, queso fresco

choice of sauce -- marinara, spicy tomato, fresh basil pesto, garlic olive oil

choice of 3 veggie toppings -- kale, avocado, roasted peppers, diced tomatoes, olives, cauliflower, kalamata olives, sauteed mushrooms, grilled onions, chives, black beans, chickpeas, pico de gallo, guacamole, pickled jalapeno

choice of 1 protein -- bacon, chorizo, steak, chicken, spicy italian sausage, marinated tofu, shrimp

choice of 1 finishing touch -- chipotle mayo, parmesan cheese, ranch dressing, buffalo sauce, parsley, thyme, Rosemary

Fred’s 8oz. Burger or Turkey Burger

$18

Lamb Burger

goat cheese

$20

Plant Based Burger

$18

vegan

Salmon Burger with Tartar Sauce

$19

Fred's Cheesesteak

grilled beef, peppers, onions, American cheese, baguette

$19

Grilled Chicken Sandwich

avocado, tomato, basil, olive oil, balsamic vinegar, baguette

$19

Add-Ons

All come with choice of fries OR mixed green salad. Burgers served with tomato, red onion, romaine & pickle. Sandwiches served with pickle only. Add cheddar OR American OR Swiss + 1. Sautéed mushrooms + 2. Gluten free burger bun + 2. Avocado OR bacon + 3

Individual Macaroni and Cheese

$19

peas or tomatoes or mushrooms or jalapeño $1

seasonal vegetables or roasted red & yellow peppers $2

grilled chicken or bacon or chorizo or ham or buffalo chicken $3

Gluten Free Mac & Cheese

$20

gluten free

Creamy Penne Pesto

homemade fresh basil pesto, cream, fresh tomato, zucchini, squash, parmesan cheese

$20

Orecchiette

shaved brussels sprouts, spicy Italian sausage, roasted red & yellow peppers, olive oil, garlic, parmesan cheese

$20

Add-Ons

Add chicken +4 or shrimp +6. Some pasta can be made Vegan. Gluten-free pasta +2

14 Oz. Angus Shell Steak

au poivre or au naturel, seasonal vegetables and crispy fries

$31

gluten free

Buttermilk Fried Chicken

mashed potatoes, gravy, smoky honey mustard, pickle

$24

Chili Con Carne

melted cheddar, red onion & homemade tortilla chips

$20

gluten free

Mom’s Meatloaf

brown gravy, mushrooms, garlic mashed potatoes, seasonal vegetables

$22

Healthy Veggie Quesadilla

cheddar, mushrooms, zucchini, black beans squash, red pepper, corn, onion, guacamole, salsa, sour cream

$21

Roast Half Chicken

lemon butter sauce or house made gravy, seasonal vegetables, garlic mashed potato

$23

gluten free

Cantina Fajitas

sautéed chicken breast, fresh peppers, onions, cilantro, jack and cheddr, corn tortillas, guacamole, pico de gallo, sour cream

$21

gluten free

substitute steak $7

substitute shrimp $6

Grilled Atlantic Salmon

stone ground mustard sauce, garlic mashed potatoes, sauteed julienned vegetables, fried leeks

$27

gluten free

Garlic Mashed Potatoes

$8

gluten free

Baked Potato

$6

gluten free, vegan

Crispy Fries

$7

gluten free, vegan

Mixed Green Salad

$6

gluten free, vegan

Half Avocado

$5

gluten free, vegan

Seasonal Vegetables

$8

Sautéed Spinach

$8

gluten free, vegan

Sautéed Mushrooms

$6

Homemade Lemon Tart

with mixed berries and Chantilly Cream

$10

Homemade Cheesecake

$12