Menus
From 5 to 7, Monday through Thursday, 4 to 7 on Friday.
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Well Drinks
$8
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House White: Imperiale Pinot Grigio or Hautes Noelles "Les Granges" Muscadet
$7
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House Red: Gnarly Head Cabernet Sauvignon OR Elevation 624 Malbec
$7
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Narragansett Lager Draft
$6
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Krombacher Pils Draft
$6
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Wings (4 Minimum)
$1.50 per Wing
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Chilled Shrimp Cocktail
$2.50 per Shrimp
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Mozarella Sticks (3)
$9
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Mini Mac and Cheese
$11
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Chicken Quesadilla
$6
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Happy Hour Nachos
$10
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Sangria
$9
Specials
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Coconut Shrimp
with spicy thai dipping sauce or chipotle mayo
$16
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Twin Pinapple Rum Glazed Pork Chops
with garlic mashed potatoes, asparagus, apples and dried cranberries
$30
Appetizers
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Tomato Soup
with roasted garlic, chives
$11
vegetarian, vegan
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Cucumber Gazpacho
with gluten free croutons
$14
gluten free, vegetarian, vegan
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Avocado Toast
black beans, pico de gallo, pickled onions, lemon zest on sourdough
$15
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Mexican Street Corn
mayo, lime juice, cotija cheese, paprika
$10
gluten free, vegetarian
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Crispy Brussels Sprouts
balsamic glaze, crumbled bacon, almonds
$14
gluten free
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Chicken Tenders
plain or buffalo honey mustard or blue cheese
$15
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Fred's Jumbo Wings
buffalo or bbq blue cheese or ranch
$16
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Mozzarella Sticks
marinara sauce
$14
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Chicken Quesadillas
pico de gallo and sour cream
$14
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Fresh Guacamole & Salsa
house-made corn tortilla chips
$14
gluten free, vegan
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Fred's Neighborhood Nachos
$18
gluten free
Add chicken $4
Add or chili or steak $5
Salads & Bowls
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Caesar Salad
romaine lettuce, grated parmesan, sourdough croutons, creamy caesar dressing
$14
chicken or avocado or tofu $4
shrimp $6
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Vegan Crispy Tofu Bowl
crispy tofu, brown rice, romaine, spinach, red cabbage, carrots, sprouts, zucchini, tomatoes, onions, toasted almonds, soy vinaigrette
$20
gluten free, vegan
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Southwest Chicken+ Black Bean Bowl
lime grilled chicken, brown rice, romaine, spinach, red cabbage, mangoes, black beans, corn, guacamole, pico de gallo, house-made corn tortilla strips, spicy chipotle vinaigrette
$21
gluten free
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Vegan Roasted Vegetables + Legumes Bowl
roasted carrots, roasted sweet potatoes, turmeric roasted cauliflower, brown rice, chickpeas, lentils, black beans, romaine, spinach, red cabbage, turmeric garlic ginger dressing
$21
gluten free, vegan
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Classic Cobb Salad
grilled chicken, avocado, bacon, tomato, crumbled blue cheese, egg, romaine, cider lemon vinaigrette
$21
gluten free
Flatbreads
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Margherita Flatbread
mozzarella, marinara
$14
vegetarian
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Make Your Own Flatbread
choose a sauce, a cheese, 3 veggie toppings, one protein, and one finishing touch
$17
choice of cheese -- goat cheese, shredded mozzarella, monterey jack
choice of sauce -- marinara, spicy tomato, fresh basil pesto, garlic olive oil
choice of 3 veggie toppings -- avocado, roasted peppers, diced tomatoes, cauliflower, kalamata olives, sauteed mushrooms, grilled onions, chives, black beans, chickpeas, pico de gallo, guacamole, pickled jalapeno
choice of 1 protein -- bacon, chorizo, steak, chicken, spicy italian sausage, marinated tofu, shrimp
choice of 1 finishing touch -- chipotle mayo, parmesan cheese, ranch dressing, buffalo sauce, parsley, thyme, Rosemary
Burgers & Sandwiches
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Fred’s 8oz. Burger or Turkey Burger
$18
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Plant Based Burger
$18
vegan
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Fred's Cheesesteak
grilled beef, peppers, onions, American cheese, baguette
$20
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Atlantic Salmon Burger
tartar sauce
$21
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Lamb Burger
with goat cheese
$21
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Grilled Chicken Sandwich
avocado, tomato, basil, olive oil, balsamic vinegar, baguette
$19
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Add-Ons
All come with choice of fries OR mixed green salad. Burgers served with tomato, red onion, romaine & pickle. Sandwiches served with pickle only.
Sweet Potato Fries $2
Cheddar or Swiss or American Cheese $1
Goat or Blue Cheese $3
Sautéed Mushrooms $2
Bacon or Avocado $3
Gluten Free Bun $2
Jumbo English Muffin $2
Mac & Cheese
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Macaroni and Cheese
$20
peas or tomatoes or mushrooms or jalapeño $1
seasonal vegetables or roasted red & yellow peppers $2
grilled chicken or bacon or chorizo or ham or buffalo chicken $3
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Gluten Free Macaroni and Cheese
$22
gluten free
Pasta
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Creamy Penne Pesto
house-made fresh basil pesto, cream, fresh tomato, zucchini, squash, parmesan cheese
$22
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Orecchiette
shaved brussels sprouts, spicy Italian sausage, roasted red & yellow peppers, olive oil, garlic, parmesan cheese
$22
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Add-Ons
Gluten Free Pasta $2
Chicken $4
Shrimp $6
Entrées
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14 Oz. Angus Shell Steak
au poivre or au naturel, seasonal vegetables and crispy fries
$32
gluten free
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Buttermilk Fried Chicken
mashed potatoes, gravy, smoky honey mustard, pickle
$24
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Chili Con Carne
melted cheddar, red onion & house-made tortilla chips
$21
gluten free
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Mom’s Meatloaf
brown gravy, mushrooms, garlic mashed potatoes, seasonal vegetables
$23
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Healthy Veggie Quesadilla
cheddar, mushrooms, zucchini, black beans squash, red pepper, corn, onion, guacamole, salsa, sour cream
$22
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Roast Half Chicken
lemon butter sauce or brown gravy, seasonal vegetables, garlic mashed potatoes
$24
gluten free
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Cantina Fajitas
sautéed chicken breast, fresh peppers, onions, cilantro, jack and cheddar, corn tortillas, guacamole, pico de gallo, sour cream
$23
gluten free
substitute steak $7
substitute shrimp $6
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Grilled Atlantic Salmon
roasted tomatoes, red pepper coulis, and risotto with peas
$29
gluten free
Sides
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Garlic Mashed Potatoes
$8
gluten free
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Baked Potato
$6
gluten free, vegan
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Mixed Green Salad
$6
gluten free, vegan
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Crispy Fries
$7
gluten free, vegan
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Sweet Potato Fries
$9
gluten free
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Half Avocado
$5
gluten free, vegan
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Sautéed Spinach
$8
gluten free, vegan
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Seasonal Vegetables
$8
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Sautéed Mushrooms
$6
House-Made Desserts
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Lemon Tart
with mixed berries and Chantilly Cream
$11
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New York Cheesecake
$13
gluten free
11 - 4 SATURDAY AND SUNDAY
2 FOR 1 BLOODY MARYS, MIMOSAS, OR BELLINIS
WITH THE PURCHASE OF FOOD
Appetizers
-
Tomato Soup
with roasted garlic, chives
$11
vegetarian, vegan
-
Cucumber Gazpacho
with gluten free croutons
$14
vegetarian, vegan
-
Crispy Brussels Sprouts
balsamic glaze, crumbled bacon, almonds
$14
gluten free
-
Chicken Tenders
plain or buffalo honey mustard or blue cheese
$14
-
Fred's Jumbo Wings
buffalo or bbq blue cheese or ranch
$16
-
Mozzarella Sticks
marinara sauce
$14
-
Chicken Quesadillas
pico de gallo and sour cream
$14
-
Fresh Guacamole & Salsa
house-made corn tortilla chips
$14
gluten free
-
Fred's Neighborhood Nachos
$18
gluten free
Add chicken $4
Add or chili or steak $5
Eggs & Things
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Avocado Toast
black beans, pico de gallo, pickled onions, lemon zest on sourdough
$15
vegan
Two Eggs $4
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Cinnamon Raisin French Toast
Made with New York’s best cinnamon-raisin bread from Orwasher's bakery with berries, whipped cream, and real Vermont maple syrup
$18
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Buttermilk Pancakes with Real Vermont Maple Syrup
Traditional | Chocolate Chip | Strawberry | Blueberry
$15
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Breakfast Sandwich
two egg omelet, spinach, tomato, bacon, sausage, and cheese on a hero
$19
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Omelets or Scrambled
three eggs, choose three add-ins: tomato, spinach, peppers, onion, mushrooms, black forest ham, bacon, goat cheese, cheddar, American cheese, with mixed green salad OR crispy fries
$18
gluten free
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Traditional Eggs Benedict
$18
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Classic Eggs Florentine
$18
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Smoked Salmon Benedict
$21
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Huevos Rancheros
two eggs any style, with roasted tomato and cilantro salsa Mexican rice, black beans, monterey jack, chorizo on a corn tortilla
$19
gluten free
Salads & Bowls
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Caesar Salad
romaine lettuce, grated parmesan, sourdough croutons, creamy caesar dressing
$14
chicken or avocado or tofu $4
shrimp $6
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Vegan Crispy Tofu Bowl
crispy tofu, brown rice, romaine, spinach, red cabbage, carrots, sprouts, zucchini, tomatoes, onions, toasted almonds, soy vinaigrette
$20
gluten free, vegan
-
Southwest Chicken + Black Bean Bowl
lime grilled chicken, brown rice, romaine, spinach, red cabbage, mangoes, black beans, corn, guacamole, pico de gallo, house-made corn tortilla strips, spicy chipotle vinaigrette
$21
gluten free
-
Vegan Roasted Vegetables + Legumes Bowl
roasted carrots, roasted sweet potatoes, turmeric roasted cauliflower, brown rice, chickpeas, lentils, black beans, romaine, spinach, red cabbage, turmeric garlic ginger dressing
$21
gluten free
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Classic Cobb Salad
grilled chicken, avocado, bacon, tomato, crumbled blue cheese, egg, romaine, cider lemon vinaigrette
$21
gluten free
Burgers & Sandwiches
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Fred’s 8oz. Burger
$18
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Lamb Burger
goat cheese
$21
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Plant Based Burger
$18
vegan
-
Atlantic Salmon Burger
with tartar sauce
$21
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Fred's Cheesesteak
grilled beef, peppers, onions, American cheese, baguette
$20
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Grilled Chicken Sandwich
avocado, tomato, basil, olive oil, balsamic vinegar, baguette
$19
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Add-Ons
All come with choice of fries OR mixed green salad. Burgers served with tomato, red onion, romaine & pickle. Sandwiches served with pickle only.
Sweet Potato Fries $2
Cheddar or Swiss or American Cheese $1
Goat or Blue Cheese $3
Sautéed Mushrooms $2
Bacon or Avocado $3
Gluten Free Bun $2
Jumbo English Muffin $2
Mac & Cheese
-
Mac & Cheese
$20
peas or tomatoes or mushrooms or jalapeño $1
seasonal vegetables or roasted red & yellow peppers $2
grilled chicken or bacon or chorizo or ham or buffalo chicken $3
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Gluten Free Mac & Cheese
$22
gluten free
Pasta
-
Creamy Penne Pesto
house-made fresh basil pesto, cream, fresh tomato, zucchini, squash, parmesan cheese
$22
-
Orecchiette
shaved brussels sprouts, spicy Italian sausage, roasted red & yellow peppers, olive oil, garlic, parmesan cheese
$22
-
Add-Ons
Gluten Free Pasta $2
Chicken $4
Shrimp $6
Entrées
-
14 Oz. Angus Shell Steak
au poivre or au naturel, seasonal vegetables and crispy fries
$32
gluten free
-
Buttermilk Fried Chicken
mashed potatoes, gravy, smoky honey mustard, pickle
$24
-
Healthy Veggie Quesadilla
cheddar, mushrooms, zucchini, black beans squash, red pepper, corn, onion, guacamole, salsa, sour cream
$23
Sides
-
Garlic Mashed Potatoes
$8
gluten free
-
Crispy Fries
$7
gluten free, vegan
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Sweet Potato Fries
$9
gluten free, vegan
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Mixed Green Salad
$6
gluten free, vegan
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Half Avocado
$5
gluten free, vegan
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Seasonal Vegetables
$8
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Sautéed Spinach
$8
gluten free, vegan
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Sautéed Mushrooms
$6
Cocktail Specials
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The Sunset Sail
Diplomático Reserva Exclusiva Rum, Pineapple, Lemon Juice, Ginger Beer
$16
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Fred & Ginger
Jim Beam Orange, Barrow's Intense Ginger, Lemon Juice
$14
The Classics
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Old Fashioned
Jim Beam, Sugar, Angostura Bitters
$12
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Margarita
Tequila, Lime, Triple Sec
$12
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Negroni
Plymouth Gin, Antica Formula, Campari
$14
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Boulevardier
Maker's Mark, Antica Formula, Campari
$14
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Paper Plane
Bulleit Bourbon, Amaro Nonino, Aperol, Lemon Juice
$15
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Gimlet
Bombay Dry Gin, Lime Juice, Symple Syrup
$14
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Red Sangria
glass/pitcher
$11
$40
Fred's Favorites
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Cool as a Cucumber
Crop Organic Cucumber Vodka, Grapefruit, St. Germain, Lime Juice
$14
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Smoke Signal
Bruxo Mescal, Ancho Reyes, Passion Fruit, Lime, Chili Pepper Rim
$15
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Perfect Harlem
Bulleit Rye, Antica Formula, Dry Vermouth, Grapefruit Bitters
$14
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The Boozy Basil
Vodka, Lime, Agave, Basil
$12
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Espresso Martini
Vodka, Bailey's, Mr. Black Coffee Liqueur, Orange Bitters
$15
Draft Beer
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Guinness, 4.2%
the classic Irish stout
$8
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Narragansett Lager, 5%
clean, crisp, refreshing and perfectly balanced
$8
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Von Trapp Dunkel Lager, 5.7%
creamy, with toffee aromas toasted lager
$8
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Bell's Oberon Ale, 5.8%
citrusy summer wheat beer
$8
Torch & Crown Cans
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Tenement Pilsner, 4.9%
fresh pilsner malt aroma and delicate saaz dry hop
$10
Cider & Canned Cocktails
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Magners Original Cider, 4.5%
$8
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High Noon Sun Sips, 4.5%
Grapefruit or Watermelon
$10
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Truly Hard Seltzer, 5%
blueberry acai, raspberry lime, black cherry, wild berry
$8
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Wölffer No. 139 Dry Rosé Cider, 6.9%
Gluten Free
$12
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Fishers Island Lemonade, 9.0%
Gluten Free
$12
Other Bottles & Cans
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Miller Lite, 4.2%
$6
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Corona, 4.6%
$7
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Ommegang Witte, 5.2%
$9
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Brooklyn Lager, 5.2%
$9
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Glutenberg American Pale Ale, 5.5%
Gluten Free
$9
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Bell's Amber Ale, 5.8%
$8
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Glutenberg IPA, 6%
Gluten Free
$9
Bubbles
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Prosecco
Bottega, Italy
1/4 Bottle $10
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Rosé
Domaine Chandon, California, NV
1/4 Bottle $10
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Veuve Clicquot
Champagne, France
1/2 Bottle $36
Rosé
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Josh Cellars, California, 2020
Glass $10
Bottle $38
White
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Pinot Grigio
Imperiale, Italy
$9
$34
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Muscadet
Hautes Noelles "Les Granges," France
$14
$54
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Sauvignon Blanc
Murphy Goode, California
$10
$38
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Sauvignon Blanc
The Crossings, Marlbourough New Zealand
$12
$46
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Chardonnay
Bliss, California
$12
$46
Red
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Cabernet Sauvignon
Gnarly Head, California
$10
$38
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Rioja
Marques de Caceres Reserva, Spain
$16
$60
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Garnacha
Castillo Monjardin, Spain
$8
$34
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Pinot Noir
Noble Vines 667
$12
$46
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Rioja
Marques de Caceres, Spain
$12
$46
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Malbec
Elevation 624, Argentina
$10
$38
Kid's Dinner Menu
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Penne with Butter
$9
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Penne with Tomato Sauce
$10
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Macaroni & Cheese
$11
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Grilled Cheese
crispy fries or carrots
$11
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Chicken Fingers Tenders
crispy fries or carrots
$12
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Grilled Chicken Sandwich
crispy fries or carrots
$12
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Side of Apples & Bananas
$6
Kid's Brunch Menu
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Cinnamon Raisin French Toast
$9
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Kid's Pancakes
$7
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Scrambled Eggs
crispy fries or carrots
$11
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Grilled Cheese
crispy fries or carrots
$11
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Chicken Fingers
crispy fries or carrots
$12
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Grilled Chicken Sandwich
crispy fries or carrots
$12
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Penne with Tomato Sauce
$10
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Penne with Butter
$9
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Side of Fruit
$6