Menus

Homemade Tomato Soup

Grilled Cheese Toast

$9

Avocado Toast

With Black Beans, Pico de Gallo, Pickled Onions on Eli's Sourdough Toast

$13

vegan

Chicken Tenders

plain or buffalo honey mustard or blue cheese

$12

Fred's Jumbo Wings

buffalo or bbq blue cheese or ranch

$14

Mozzarella Sticks

marinara sauce

$13

Crispy Calamari Rings

chipotle aioli

$15

Chicken Quesadillas

pico de gallo and sour cream

$13

Fresh Guacamole & Salsa

homemade corn tortilla chips

$13

gluten free

Organic P.E.I. Mussels

white whine or marinara and grilled sourdough

$17

Fred's Neighborhood Nachos

$16

gluten free

Add chicken $4

Add or chili or steak $5

Cup of Chili Con Carne

cheddar cheese, red onion & corn tortilla strips

$10

gluten free

Kale Caesar Salad

kale, romaine lettuce, grated parmesan, sourdough croutons, creamy caesar dressing

$12

chicken or avocado or tofu $4

shrimp $6

Asian Bowl

crispy tofu, brown rice, romaine, spinach, red cabbage, carrots, sprouts, zucchini, tomatoes, onions, toasted almonds, soy vinaigrette

$18

gluten free, vegan

Southwest Chicken & Black Bean Bowl

lime grilled chicken, brown rice, romaine, spinach, red cabbage, mangoes, black beans, corn, guacamole, pico de gallo, homemade corn tortilla strips, spicy chipotle vinaigrette

$19

gluten free

Wholesome Grains Bowl

brown rice, romaine, spinach, red cabbage, quinoa, chickpeas, lentils, black beans, pico de gallo, sour cream, cider lemon vinaigrette

$18

gluten free

Classic Cobb Salad

grilled chicken, avocado, bacon, tomato, crumbled blue cheese, egg, romaine, cider lemon vinaigrette

$19

gluten free

Fred’s 8oz. Burger or Turkey Burger

$17

Lamb Burger

goat cheese

$19

Plant Based Burger

$17

vegan

Salmon Burger with Tartar Sauce

$19

Fred's Cheesesteak

grilled beef, peppers, onions, American cheese, baguette

$18

Grilled Chicken Sandwich

avocado, tomato, basil, olive oil, balsamic vinegar, baguette

$17

Add-Ons

All come with choice of fries OR mixed green salad. Burgers served with tomato, red onion, romaine & pickle. Sandwiches served with pickle only. Add cheddar OR American OR Swiss + 1. Sautéed mushrooms + 2. Gluten free burger bun + 2. Avocado OR bacon + 3

Individual Macaroni and Cheese

$18

peas or tomatoes or mushrooms or jalapeño $1

seasonal vegetables or roasted red & yellow peppers $2

grilled chicken or bacon or chorizo or ham or buffalo chicken $3

Gluten Free Mac & Cheese

$20

gluten free

Linguine Giardino

brussels sprouts, cauliflower, tomato, zucchini, squash, peas, roasted red & yellow peppers, kalamata olives, garlic, olive oil & parmesan cheese

$19

Penne

homemade fresh basil pesto, fresh tomato, zucchini, squash, parmesan cheese

$20

Orecchiette

kale, spicy Italian sausage, roasted red & yellow peppers, olive oil, garlic, parmesan cheese

$20

Add-Ons

Add chicken +4 or shrimp +6. Some pasta can be made Vegan. Gluten-free pasta +2

Chili Con Carne

melted cheddar, red onion & homemade tortilla chips

$21

gluten free

Healthy Veggie Quesadilla

cheddar, mushrooms, zucchini, black beans squash, red pepper, corn, onion, guacamole, salsa, sour cream

$20

Mom’s Meatloaf

brown gravy, mushrooms, garlic mashed potatoes, seasonal vegetables

$21

Roast Half Chicken

lemon butter sauce or house made gravy, seasonal vegetables, garlic mashed potato

$22

gluten free

Cantina Fajitas

sautéed chicken breast, fresh peppers, onions, cilantro, corn tortillas, guacamole, pico de gallo, sour cream

$21

gluten free

substitute steak $7

substitute shrimp $6

14 Oz. New York Shell Steak

au poivre or au naturel, seasonal vegetables and crispy fries

$30

gluten free

London Fish & Chips

orange glaze, garlic mashed potatoes, sautéed spinach

$21

gluten free

Grilled Atlantic Salmon

orange glaze, garlic mashed potatoes, sautéed spinach

$26

gluten free

Garlic Mashed Potatoes

$7

gluten free

Baked Potato

$5

gluten free, vegan

Crispy Fries

$6

gluten free, vegan

Mixed Green Salad

$6

gluten free, vegan

Half Avocado

$4

gluten free, vegan

Seasonal Vegetables

$7

Sautéed Spinach

$7

gluten free, vegan

Sautéed Mushrooms

$5

Herbed Brown Rice

$6

Aperol Spritz

Aperol, Prosecco

$11

The Ginger Grant

Belvedere ginger zest, Domaine de Canton, Mint, Lemon

$15

Cool as a Cucumber

Crop organic cucumber Vodka or Hendrick’s gin, muddled cucumber, St. Germain, grapefruit and lime

$15

Perfect Harlem

Bulleit rye, dry vermouth, antica, grapefruit bitters

$13

The Pear Pom

Grey goose poire, pama, and lemon juice

$14

The 19th Hole

Firefly sweet tea vodka, lemonade, soda water

$11

Westsider

Ketel one citroen, lemon juice, simple syrup, mint

$11

Spicy Margarita

Tanteo jalapeño tequila, lime juice, cointreau

$14

Guinness | 4.3%

$8

Krombacher Pils | 4.8%

$8

Narragansett Lager | 5%

$8

Allagash White | 5.2%

$8

Southern Tier IPA | 7.3%

$8

Seasonal Selection

Beck’s | Non alcoholic

$6

Amstel Light | 3.5%

$7

Miller Lite | 4.2%

$5

Bud Light | 4.2%

$6

Coor's Light | 4.2%

$6

Magner’s | 4.5%

$7

Corona | 4.5%

$7

Glutenberg Blonde | 4.5%

$8

Omission Lager | 4.6%

$7

Founder's All Day IPA | 4.7%

$7

Samuel Adams Boston Lager | 4.9%

$7

Budweiser | 5%

$6

Austin EastCider | 5%

$7

Montauk Arrowhead Red Ale | 5%

$7

Downeast Cider | 5.1%

$7

Ommegang Witte | 5.2%

$8

Ommegang Fruition | 5.3%

$7

Six Point Crisp Pilz | 5.4%

$7

Braven Bushwick Pilsner | 5.5%

$8

Sierra Nevada Pale Ale | 5.6%

$7

Von Trapp Dunkel | 5.7%

$8

Smuttynose Porter | 6.2%

$8

Ballast Point Grapefruit Sculpin IPA | 6.3%

$7

Brooklyn Sorachi Ace Saison | 7.2%

$8

Avocado Toast

black beans, pico de gallo, pickled onions, lemon zest on sourdough add two eggs + 2

vegan

Cinnamon Raisin French Toast

Made with New York’s best cinnamon-raisin bread from or washers bakery

Homemade Granola

greek yogurt, honey, raisins, almonds, sunflower seeds, seasonal fruit

gluten free

Fred's Super Breakfast

two eggs any style, bacon, breakfast sausage, pancake, black beans, roasted tomato

House Butttermilk Pancakes

Traditional | Chocolate chip | Strawberry | Banana

Farmer's Quiche

spinach, tomato, mushroom, goat cheese mixed green salad OR crispy fries OR brunch potatoes

The Upper West Side Breakfast ||+2

Eli’s plain bagel, smoked salmon, cream cheese, red onion, tomatoes, capers, mixed greens

Omelets or Scrambled

three eggs, choose three add-ins: tomato, spinach, peppers, onion, mushrooms, black forest ham, bacon, goat cheese, cheddar, American cheese mixed green salad OR crispy fries OR brunch potatoes

gluten free

Traditional Eggs Benedict

Smoked Salmon Benedict ||+2

Classic Eggs Florentine

Huevos Rancheros ||+2

two eggs any style, with roasted tomato and cilantro salsa Mexican rice, black beans, queso fresco, chorizo on a corn tortilla

gluten free

Asian Bowl

crispy tofu, brown rice, romaine, spinach, red cabbage, carrots, rice noodles, zucchini, tomatoes, onions toasted almonds, soy vinaigrette

gluten free, vegan

Southwest Chicken & Black Bean Bowl

lime grilled chicken, brown rice, romaine, spinach, red cabbage, mangoes, black beans, corn, guacamole, pico de gallo, homemade corn tortilla strips, spicy chipotle vinaigrette

gluten free

Wholesome Grains Bowl

brown rice, romaine, spinach, red cabbage, quinoa, chickpeas, lentils, black beans, pico de gallo, sour cream, cider lemon vinaigrette

gluten free

Classic Cobb Salad

grilled chicken, avocado, bacon, tomato, crumbled blue cheese, egg, romaine, cider lemon vinaigrette

gluten free

FRED’S 8 oz. Burger

FRED’S 8 oz. Turkey Burger

Veggie Burger with Avocado

vegan

Lamb Burger with Goat Cheese || +2

Salmon Burger with Tartar Sauce || +2

Grilled Chicken

avocado, tomato, basil, olive oil, balsamic, baguette

Fred's Cheesesteak

grilled beef, peppers, onions, American cheese, baguette

All come with choice of fries OR mixed green salad Burgers served with tomato, red onion, romaine & pickle. Sandwiches served with pickle only. Add Cheddar OR American OR Swiss + 1. Sautéed mushrooms + 2. Gluten free burger bun + 2. Avocado OR bacon + 3

Plain Bagel

$3

vegan

Brunch Potatoes

$7

gluten free, vegan

Fresh Fruit

$6

gluten free, vegan

Bacon or Canadian Bacon

$7

gluten free

Mixed Green Salad

$6

Seasonal Vegetables

$7

Crispy Fries

$6

Bacon Bloody Mary

Tito’s handmade vodka, steakhouse bloody mary mix garnished with onion and bacon

$13

Chipotle Bloody Mary

Tito’s handmade vodka, smoky bloody mary mix, old bay rim, red pepper and olive garnishes

$13

Jalapeño Bloody Maria

Tanteo jalapeño tequila, spicy bloody mary mix, garnished with pickled jalapeño and red pepper

$14

Paw Punch

Bacardi, meyer’s & malibu rum, lemonade & fruit juices

$11

Hair of the Dog

Vodka, homemade lemonade, cranberry

$9

Manmosa

Absolut ruby red or absolut mandrin, champagne and orange juice over ice

$11

The 19th Hole

Firefly sweet tea vodka, lemonade, soda water

$11

Dark & Stormy

Gosling’s rum and ginger beer over ice

$11