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Coconut Shrimp

with spicy thai dipping sauce or chipotle mayo

$16

Twin Pinapple Rum Glazed Pork Chops

with garlic mashed potatoes, asparagus, apples and dried cranberries

$30

Tomato Soup

with roasted garlic, chives

$11

vegetarian, vegan

Cucumber Gazpacho

with gluten free croutons

$14

gluten free, vegetarian, vegan

Avocado Toast

black beans, pico de gallo, pickled onions, lemon zest on sourdough

$15

Mexican Street Corn

mayo, lime juice, cotija cheese, paprika

$10

gluten free, vegetarian

Crispy Brussels Sprouts

balsamic glaze, crumbled bacon, almonds

$14

gluten free

Chicken Tenders

plain or buffalo honey mustard or blue cheese

$15

Fred's Jumbo Wings

buffalo or bbq blue cheese or ranch

$16

Mozzarella Sticks

marinara sauce

$14

Chicken Quesadillas

pico de gallo and sour cream

$14

Fresh Guacamole & Salsa

house-made corn tortilla chips

$14

gluten free, vegan

Fred's Neighborhood Nachos

$18

gluten free

Add chicken $4

Add or chili or steak $5

Caesar Salad

romaine lettuce, grated parmesan, sourdough croutons, creamy caesar dressing

$14

chicken or avocado or tofu $4

shrimp $6

Vegan Crispy Tofu Bowl

crispy tofu, brown rice, romaine, spinach, red cabbage, carrots, sprouts, zucchini, tomatoes, onions, toasted almonds, soy vinaigrette

$20

gluten free, vegan

Southwest Chicken+ Black Bean Bowl

lime grilled chicken, brown rice, romaine, spinach, red cabbage, mangoes, black beans, corn, guacamole, pico de gallo, house-made corn tortilla strips, spicy chipotle vinaigrette

$21

gluten free

Vegan Roasted Vegetables + Legumes Bowl

roasted carrots, roasted sweet potatoes, turmeric roasted cauliflower, brown rice, chickpeas, lentils, black beans, romaine, spinach, red cabbage, turmeric garlic ginger dressing

$21

gluten free, vegan

Classic Cobb Salad

grilled chicken, avocado, bacon, tomato, crumbled blue cheese, egg, romaine, cider lemon vinaigrette

$21

gluten free

Margherita Flatbread

mozzarella, marinara

$14

vegetarian

Make Your Own Flatbread

choose a sauce, a cheese, 3 veggie toppings, one protein, and one finishing touch

$17

choice of cheese -- goat cheese, shredded mozzarella, monterey jack

choice of sauce -- marinara, spicy tomato, fresh basil pesto, garlic olive oil

choice of 3 veggie toppings -- avocado, roasted peppers, diced tomatoes, cauliflower, kalamata olives, sauteed mushrooms, grilled onions, chives, black beans, chickpeas, pico de gallo, guacamole, pickled jalapeno

choice of 1 protein -- bacon, chorizo, steak, chicken, spicy italian sausage, marinated tofu, shrimp

choice of 1 finishing touch -- chipotle mayo, parmesan cheese, ranch dressing, buffalo sauce, parsley, thyme, Rosemary

Fred’s 8oz. Burger or Turkey Burger

$18

Plant Based Burger

$18

vegan

Fred's Cheesesteak

grilled beef, peppers, onions, American cheese, baguette

$20

Atlantic Salmon Burger

tartar sauce

$21

Lamb Burger

with goat cheese

$21

Grilled Chicken Sandwich

avocado, tomato, basil, olive oil, balsamic vinegar, baguette

$19

Add-Ons

All come with choice of fries OR mixed green salad. Burgers served with tomato, red onion, romaine & pickle. Sandwiches served with pickle only.

Sweet Potato Fries $2

Cheddar or Swiss or American Cheese $1

Goat or Blue Cheese $3

Sautéed Mushrooms $2

Bacon or Avocado $3

Gluten Free Bun $2

Jumbo English Muffin $2

Macaroni and Cheese

$20

peas or tomatoes or mushrooms or jalapeño $1

seasonal vegetables or roasted red & yellow peppers $2

grilled chicken or bacon or chorizo or ham or buffalo chicken $3

Gluten Free Macaroni and Cheese

$22

gluten free

Creamy Penne Pesto

house-made fresh basil pesto, cream, fresh tomato, zucchini, squash, parmesan cheese

$22

Orecchiette

shaved brussels sprouts, spicy Italian sausage, roasted red & yellow peppers, olive oil, garlic, parmesan cheese

$22

Add-Ons

Gluten Free Pasta $2

Chicken $4

Shrimp $6

14 Oz. Angus Shell Steak

au poivre or au naturel, seasonal vegetables and crispy fries

$32

gluten free

Buttermilk Fried Chicken

mashed potatoes, gravy, smoky honey mustard, pickle

$24

Chili Con Carne

melted cheddar, red onion & house-made tortilla chips

$21

gluten free

Mom’s Meatloaf

brown gravy, mushrooms, garlic mashed potatoes, seasonal vegetables

$23

Healthy Veggie Quesadilla

cheddar, mushrooms, zucchini, black beans squash, red pepper, corn, onion, guacamole, salsa, sour cream

$22

Roast Half Chicken

lemon butter sauce or brown gravy, seasonal vegetables, garlic mashed potatoes

$24

gluten free

Cantina Fajitas

sautéed chicken breast, fresh peppers, onions, cilantro, jack and cheddar, corn tortillas, guacamole, pico de gallo, sour cream

$23

gluten free

substitute steak $7

substitute shrimp $6

Grilled Atlantic Salmon

roasted tomatoes, red pepper coulis, and risotto with peas

$29

gluten free

Garlic Mashed Potatoes

$8

gluten free

Baked Potato

$6

gluten free, vegan

Mixed Green Salad

$6

gluten free, vegan

Crispy Fries

$7

gluten free, vegan

Sweet Potato Fries

$9

gluten free

Half Avocado

$5

gluten free, vegan

Sautéed Spinach

$8

gluten free, vegan

Seasonal Vegetables

$8

Sautéed Mushrooms

$6

Lemon Tart

with mixed berries and Chantilly Cream

$11

New York Cheesecake

$13

gluten free

Tomato Soup

with roasted garlic, chives

$11

vegetarian, vegan

Cucumber Gazpacho

with gluten free croutons

$14

vegetarian, vegan

Crispy Brussels Sprouts

balsamic glaze, crumbled bacon, almonds

$14

gluten free

Chicken Tenders

plain or buffalo honey mustard or blue cheese

$14

Fred's Jumbo Wings

buffalo or bbq blue cheese or ranch

$16

Mozzarella Sticks

marinara sauce

$14

Chicken Quesadillas

pico de gallo and sour cream

$14

Fresh Guacamole & Salsa

house-made corn tortilla chips

$14

gluten free

Fred's Neighborhood Nachos

$18

gluten free

Add chicken $4

Add or chili or steak $5

Avocado Toast

black beans, pico de gallo, pickled onions, lemon zest on sourdough

$15

vegan

Two Eggs $4

Cinnamon Raisin French Toast

Made with New York’s best cinnamon-raisin bread from Orwasher's bakery with berries, whipped cream, and real Vermont maple syrup

$18

Buttermilk Pancakes with Real Vermont Maple Syrup

Traditional | Chocolate Chip | Strawberry | Blueberry

$15

Breakfast Sandwich

two egg omelet, spinach, tomato, bacon, sausage, and cheese on a hero

$19

Omelets or Scrambled

three eggs, choose three add-ins: tomato, spinach, peppers, onion, mushrooms, black forest ham, bacon, goat cheese, cheddar, American cheese, with mixed green salad OR crispy fries

$18

gluten free

Traditional Eggs Benedict

$18

Classic Eggs Florentine

$18

Smoked Salmon Benedict

$21

Huevos Rancheros

two eggs any style, with roasted tomato and cilantro salsa Mexican rice, black beans, monterey jack, chorizo on a corn tortilla

$19

gluten free

Caesar Salad

romaine lettuce, grated parmesan, sourdough croutons, creamy caesar dressing

$14

chicken or avocado or tofu $4

shrimp $6

Vegan Crispy Tofu Bowl

crispy tofu, brown rice, romaine, spinach, red cabbage, carrots, sprouts, zucchini, tomatoes, onions, toasted almonds, soy vinaigrette

$20

gluten free, vegan

Southwest Chicken + Black Bean Bowl

lime grilled chicken, brown rice, romaine, spinach, red cabbage, mangoes, black beans, corn, guacamole, pico de gallo, house-made corn tortilla strips, spicy chipotle vinaigrette

$21

gluten free

Vegan Roasted Vegetables + Legumes Bowl

roasted carrots, roasted sweet potatoes, turmeric roasted cauliflower, brown rice, chickpeas, lentils, black beans, romaine, spinach, red cabbage, turmeric garlic ginger dressing

$21

gluten free

Classic Cobb Salad

grilled chicken, avocado, bacon, tomato, crumbled blue cheese, egg, romaine, cider lemon vinaigrette

$21

gluten free

Fred’s 8oz. Burger

$18

Lamb Burger

goat cheese

$21

Plant Based Burger

$18

vegan

Atlantic Salmon Burger

with tartar sauce

$21

Fred's Cheesesteak

grilled beef, peppers, onions, American cheese, baguette

$20

Grilled Chicken Sandwich

avocado, tomato, basil, olive oil, balsamic vinegar, baguette

$19

Add-Ons

All come with choice of fries OR mixed green salad. Burgers served with tomato, red onion, romaine & pickle. Sandwiches served with pickle only.

Sweet Potato Fries $2

Cheddar or Swiss or American Cheese $1

Goat or Blue Cheese $3

Sautéed Mushrooms $2

Bacon or Avocado $3

Gluten Free Bun $2

Jumbo English Muffin $2

Mac & Cheese

$20

peas or tomatoes or mushrooms or jalapeño $1

seasonal vegetables or roasted red & yellow peppers $2

grilled chicken or bacon or chorizo or ham or buffalo chicken $3

Gluten Free Mac & Cheese

$22

gluten free

Creamy Penne Pesto

house-made fresh basil pesto, cream, fresh tomato, zucchini, squash, parmesan cheese

$22

Orecchiette

shaved brussels sprouts, spicy Italian sausage, roasted red & yellow peppers, olive oil, garlic, parmesan cheese

$22

Add-Ons

Gluten Free Pasta $2

Chicken $4

Shrimp $6

14 Oz. Angus Shell Steak

au poivre or au naturel, seasonal vegetables and crispy fries

$32

gluten free

Buttermilk Fried Chicken

mashed potatoes, gravy, smoky honey mustard, pickle

$24

Healthy Veggie Quesadilla

cheddar, mushrooms, zucchini, black beans squash, red pepper, corn, onion, guacamole, salsa, sour cream

$23

Garlic Mashed Potatoes

$8

gluten free

Crispy Fries

$7

gluten free, vegan

Sweet Potato Fries

$9

gluten free, vegan

Mixed Green Salad

$6

gluten free, vegan

Half Avocado

$5

gluten free, vegan

Seasonal Vegetables

$8

Sautéed Spinach

$8

gluten free, vegan

Sautéed Mushrooms

$6

The Sunset Sail

Diplomático Reserva Exclusiva Rum, Pineapple, Lemon Juice, Ginger Beer

$16

Fred & Ginger

Jim Beam Orange, Barrow's Intense Ginger, Lemon Juice

$14

Old Fashioned

Jim Beam, Sugar, Angostura Bitters

$12

Margarita

Tequila, Lime, Triple Sec

$12

Negroni

Plymouth Gin, Antica Formula, Campari

$14

Boulevardier

Maker's Mark, Antica Formula, Campari

$14

Paper Plane

Bulleit Bourbon, Amaro Nonino, Aperol, Lemon Juice

$15

Gimlet

Bombay Dry Gin, Lime Juice, Symple Syrup

$14

Red Sangria

glass/pitcher

$11

$40

Cool as a Cucumber

Crop Organic Cucumber Vodka, Grapefruit, St. Germain, Lime Juice

$14

Smoke Signal

Bruxo Mescal, Ancho Reyes, Passion Fruit, Lime, Chili Pepper Rim

$15

Perfect Harlem

Bulleit Rye, Antica Formula, Dry Vermouth, Grapefruit Bitters

$14

The Boozy Basil

Vodka, Lime, Agave, Basil

$12

Espresso Martini

Vodka, Bailey's, Mr. Black Coffee Liqueur, Orange Bitters

$15

Guinness, 4.2%

the classic Irish stout

$8

Narragansett Lager, 5%

clean, crisp, refreshing and perfectly balanced

$8

Von Trapp Dunkel Lager, 5.7%

creamy, with toffee aromas toasted lager

$8

Bell's Oberon Ale, 5.8%

citrusy summer wheat beer

$8

Tenement Pilsner, 4.9%

fresh pilsner malt aroma and delicate saaz dry hop

$10

Magners Original Cider, 4.5%

$8

High Noon Sun Sips, 4.5%

Grapefruit or Watermelon

$10

Truly Hard Seltzer, 5%

blueberry acai, raspberry lime, black cherry, wild berry

$8

Wölffer No. 139 Dry Rosé Cider, 6.9%

Gluten Free

$12

Fishers Island Lemonade, 9.0%

Gluten Free

$12

Miller Lite, 4.2%

$6

Corona, 4.6%

$7

Ommegang Witte, 5.2%

$9

Brooklyn Lager, 5.2%

$9

Glutenberg American Pale Ale, 5.5%

Gluten Free

$9

Bell's Amber Ale, 5.8%

$8

Glutenberg IPA, 6%

Gluten Free

$9