Menus

Soups: Butternut Squash, Black Bean or Beefsteak Tomato

With roasted garlic

Cup $4

Bowl $8

gluten free

House Salad

$9.95

gluten free

Caesar Salad

$10.95

Sesame or Buffalo Chicken Fingers

With honey mustard or Stilton blue cheese dressing

$10.95

Buffalo Wings

With Stilton blue cheese dressing

$12.95

Fried Mozzarella Triangles

With warm tomato sauce

$10.95

Fried Calamari

With a side of spicy tomato sauce

$12.95

Twin Chicken Quesadillas

With pico de gallo and sour cream

$12.95

Chips and Salsa with Fresh Guacamole

$12.95

gluten free

Fresh Mozzarella

With vine-ripened tomatoes and basil

$13.95

gluten free

Mussels in a White Wine Garlic or Chopped Tomato Sauce

With a side of grilled sourdough bread

$14.95

Super Nachos

$14.95

gluten free

Add chicken $3

Add or chili or steak $4

Tofu Salad

Avocado, diced tomatoes, red onion, cilantro, jalapeño, lemon juice and olive oil

$14.95

vegan

Black Bean Salad

Cajun chicken and mangoes over romaine lettuce with a spicy chipotle vinaigrette

$16.95

gluten free

Apple Salad

Spinach, grilled apples, roasted pecans, mushrooms, crumbled blue, house vinaigrette

$12.95

Pear Salad

Mixed greens, pears, roasted pecans, crumbled blue cheese, honey-yogurt blue cheese dressing

$12.95

gluten free

Cobb Salad

Roasted corn, beefsteak tomatoes, cucumbers, carrots, bell peppers, red onions, avocado, bacon, kalamata olives, mixed greens house vinaigrette or blue cheese dressing

$15.95

gluten free

Strahan Superbowl Salad

Beets, goat cheese, mesclun, orange slices, walnuts, pineapple ginger vinaigrette

$12.95

gluten free

Grilled Shrimp Salad

Chopped beefsteak tomatoes, red onions, green beans with lemon basil vinaigrette

$16.95

gluten free

Chopped Salad with Chicken

Romaine lettuce, radicchio, beefsteak tomatoes, mushrooms, carrots, cucumbers, kalamata olives swiss cheese with shallot vinaigrette

$16.95

gluten free

Niçoise Style Salad

Grilled yellowfin tuna medallions, bell peppers, beefsteak tomatoes, new potatoes green beans, hard boiled egg, kalamata olives over field greens with house vinaigrette

$17.95

gluten free

Add chicken $4.00, Tofu $4.00 or shrimp $6.00 to any salad. Some additional salads can be made vegan.

Fred’s 8oz. Burger or Turkey Burger

$14.95

Veggie Burger With Avocado

$14.95

Grilled Chicken Sandwich Topped With Blue Cheese

$14.95

Turkey Club

Triple decker turkey, bacon, lettuce and tomato

$14.95

Pulled Pork Sandwich

$14.95

Tomato & Mozzarella

With balsamic vinegar and basil oil

Tomato & mozzarella with balsamic vinegar and basil oil all burgers & sandwiches are served with french fries or sweet potato fries | Add $1.00 | And salad greens | Add cheddar, swiss, American cheese, sautéed onions, mushrooms $1.00 each | Mozzarella, blue cheese $2.00 each | Bacon, avocado $3.00 each | Gluten-free hamburger buns add $1.00

Individual Macaroni and Cheese

Served with a side salad

$16.95

Add Peas, Beefsteak Tomatoes, Mushrooms, Jalapeño, or All $1

Add Chipotle & Broccoli, Roasted Garlic Spinach, Roasted Red & Yellow Peppers, or Mixed Vegetables $2

Add Bacon, Black Forest Ham, Grilled Chicken, Buffalo Chicken $2

Add Spanish Chorizo, Mini Meatballs, Italian Sausage, or Pulled Pork $2

Gluten Free Mac & Cheese

$17.95

gluten free

Linguine Arrabbiata

Fresh tomatoes, red chiles, garlic, oregano, basil and parmesan cheese

$17.95

Farfalle

Artichoke hearts, kalamata olives, sun dried tomatoes, garlic, extra virgin olive oil, parmesan

$17.95

Penne Pesto

Sun-dried tomatoes, toasted pine nuts, parmesan

$18.95

Mushroom Ravioli

Plum tomato gravy, parmesan

$16.95

Spinach Fettuccine

Shrimp, bacon, onion, peppers & mushrooms, smoked cream sauce

$20.95

Orecchiette

Spicy sausage, broccoli, roasted peppers, extra virgin olive oil, garlic and parmesan

$18.95

Linguine and Meatballs

Tomato gravy, parmesan cheese

$17.95

Linguine with Chopped Clams

Fresh tomatoes, scallions, garlic, white wine sauce

$17.95

Lobster Ravioli

Herbed wild mushroom cream sauce

$18.95

Chicken Parmigiana

Served over linguine

$18.95

Add chicken $4.00 or shrimp $6.00 to any pasta | Some pasta can be made Vegan. Ask your server. | Gluten-free pasta $2.00 supplement

Grilled Lamb Chops

Roasted rosemary potatoes, grilled vegetables, balsamic reduction

$28.95

gluten free

Spinach Veggie Wrap

Watercress, cucumbers, carrots, zucchini, squash, green beans, roasted peppers, onion, tomatoes & mushrooms served with a cup of tomato soup

$16.95

vegan

Chili Con Carne

Monterey Jack and cheddar, side of salad, tortilla chips

$16.95

gluten free

Veggie Quesadilla

Zucchini, squash, red pepper, corn, onion

$16.95

Mom’s Meatloaf

Mushroom gravy, caramelized onion mashed potatoes, sautéed vegetables

$18.95

Roast Half Chicken

Lemon butter sauce or brown gravy, sautéed spinach, onion mashed potatoes

$19.95

gluten free

Chicken Marsala

Sautéed vegetables and caramelized onion mashed potatoes

$18.95

Center Cut Pork Chops

Cinnamon-glazed apples, cherries, sautéed vegetables, onion mashed potatoes

$21.95

gluten free

Fajitas

Strips of sautéed chicken, peppers, onions, cilantro, spinach tortilla, fresh tomato, red onion and red onion and avocado salad

$19.95

Add steak $4

Add shrimp $6

14 Oz. New York Shell Steak

Grilled, au aoivre or au natural, sautéed vegetables and choice of potato

$28.95

gluten free

Crab Cakes

Four homemade crab cakes served with a side salad & spicy tartar sauce

$22.95

Grilled Atlantic Salmon

Red pepper basil salsa, caramelized onion mashed potatoes, grilled asparagus

$22.95

gluten free

Seared Yellow-fin Tuna

Burgundy balsamic teriyaki glaze, pickled ginger, sautéed spinach, caramelized onion mashed potatoes

$23.95

Tequila Shrimp

Six jumbo shrimp served with black beans & blackened plantains in a tequila butter sauce

$22.95

Caramelized Onion Mashed Potatoes

$5

Baked Sweet Potato

$5.50

vegan

Rosemary Roasted Potatoes

$5

vegan

Sautéed or Steamed Veggies

$5

vegan

Baked Potato

$4.50

vegan

French Fries

$5.50

vegan

Sweet Potato Fries

$6.50

vegan

Sautéed or Steamed Spinach

$6

vegan

Aperol Spritz

Aperol, Prosecco

$10

The Ginger Grant

Belvedere ginger zest, Domaine de Canton, Mint, Lemon

$14

Cool as a Cucumber

Crop organic cucumber Vodka or Hendrick’s gin, muddled cucumber, St. Germain, grapefruit and lime

$14

Perfect Harlem

Bulleit rye, dry vermouth, antica, grapefruit bitters

$12

The Pear Pom

Grey goose poire, pama, and lemon juice

$13

The 19th Hole

Firefly sweet tea vodka, lemonade, soda water

$10

Westsider

Ketel one citroen, lemon juice, simple syrup, mint

$10

Spicy Margarita

Tanteo jalapeño tequila, lime juice, cointreau

$13

Guinness | 4.3%

$8

Krombacher Pils | 4.8%

$8

Narragansett Lager | 5%

$6

Ommegang Witte | 5.2%

$7

Southern Tier IPA | 7.3%

$7

Seasonal Selection

Beck’s | Non alcoholic

$6

Amstel Light | 3.5%

$6

Miller Lite | 4.2%

$5

Bud Light | 4.2%

$5

Coor's Light | 4.2%

$5

Magner’s | 4.5%

$6

Corona | 4.5%

$6

Glutenberg Blonde | 4.5%

$7

Omission Lager | 4.6%

$6

Founder's All Day IPA | 4.7%

$7

Samuel Adams Boston Lager | 4.9%

$6

Budweiser | 5%

$5

Truly Spiked and Sparkling Yuzu Lemon | 5%

$6

Downeast Cider | 5.1%

$7

Ommegang Witte | 5.2%

$8

Ommegang Fruition | 5.3%

$7

Six Point Crisp Pilz | 5.4%

$7

Sierra Nevada Pale Ale | 5.6%

$6

Montauk Summer Ale | 5.6%

$7

Von Trapp Dunkel | 5.7%

$8

Smuttynose Porter | 6.2%

$7

Ballast Point Grapefruit Sculpin IPA | 6.3%

$7

Brooklyn Sorachi Ace Saison | 7.2%

$7

Hot Oatmeal

Served with milk, honey, and bananas

Cinnamon Raisin French Toast

Made with New York’s best cinnamon-raisin bread from or washers bakery

Homemade Granola

Served with low-fat yogurt, wheat germ, and plenty of fresh fruit

Tofu Scramble

Roasted Peppers, caramelized onions, mushrooms, served with a side salad

gluten free, vegan

Buttermilk Pancakes

Traditional | Chocolate chip | Strawberry | Banana | Apple and cinnamon

Quiche

Spinach, tomato, mushroom, brie and goat cheese served with a side salad

The Upper West Side Breakfast

Eli’s plain bagel, smoked salmon, cream cheese, red onion, tomatoes, capers, salad greens

$2

Egg Scrambles

With cheddar cheese, mushrooms, tomatoes With smoked salmon, dill, cream cheese | 2.00 supplement

gluten free

Traditional Eggs Benedict

Smoked Salmon Benedict | $3.00 Supplement

Classic Eggs Florentine

Crab Cake Benedict | $3.00 Supplement

Huevos Rancheros | $1.00 Supplement

Two eggs any style with yellow rice, refried beans, Monterey jack cheese, black forest ham on a corn tortilla, with roasted tomato and cilantro salsa

gluten free

Steak and Eggs | $5.00 Supplement

Eight ounces New York shell steak with two eggs any style

gluten free

All egg dishes are served with brunch potatoes and salad greens | Egg whites add $1.00

Tofu Salad

Avocado, diced tomatoes, red onion, cilantro, jalapeño, lemon juice and olive oil

gluten free, vegan

Caesar Salad

Romaine lettuce served with caesar dressing, crispy croutons, and grated parmesan cheese

Cobb Salad

Roasted corn cut fresh from the cob, beefsteak tomatoes, cucumbers, carrots, bell peppers, red onions, avocado, bacon and kalamata olives served on mixed greens with house vinaigrette or blue cheese dressing

gluten free

Niçoise Style Salad | $1.00 Supplement

Grilled yellowfin tuna medallions, bell peppers, beefsteak tomatoes, new potatoes, green beans, a hard boiled egg, kalamata olives, mixed greens, house vinaigrette

gluten free

Add chicken $4.00, Tofu $4.00 or shrimp #6.00 to any salad

FRED’S 8 oz. Burger

FRED’S 8 oz. Turkey Burger

Veggie Burger with Avocado

vegan

Add cheddar, swiss, American cheese, sautéed onions, mushrooms $1.00 each | Mozzarella, blue cheese $2.00 each | Bacon, avocado $3.00 each | Gluten-free hamburger buns add $1.00

Grilled Chicken

Avocado and tomato with basil oil and balsamic vinegar

Traditional Turkey Club

Triple decker turkey, bacon, lettuce and tomato

Vegetable and Mozzarella

Grilled squash, zucchini, tomato with pesto mayonnaise

Tomato and Mozzarella

With balsamic vinegar and basil oil

Grilled Portobello Mushroom

With black forest ham and goat cheese

Mushroom Ravioli

In a homemade plum tomato gravy with parmesan cheese

Orecchiette | $1.00 Supplement

Spicy sausage, broccoli, roasted red and yellow peppers, extra virgin olive oil, garlic, parmesan

Add chicken $4.00 or shrimp $6.00 to any pasta

Gluten-free pasta $2.00 supplement

gluten free

English Muffin, Toast or Toasted Bagel

$2.50

vegan

Toasted Bagel with Cream Cheese

$3.50

French Fries or Brunch Potatoes

$5.50

gluten free, vegan

Fresh Fruit

$6

gluten free, vegan

Bacon or Canadian Bacon

$5

gluten free

Soup

Cup $4

Bowl $7

gluten free

Sweet Potato Fries

$6.50

gluten free, vegan