Dinner
Download PDFSpecials
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Coconut Shrimp
Choice of Thai sauce or chipotle mayo
$16
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Fresh Tomato & Mozzarella Salad
Basil, and balsamic
$13
Appetizers
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Tomato Soup
with roasted garlic, chives
$12
vegetarian, vegan
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Avocado Toast
black beans, pico de gallo, pickled onions, lemon zest on toasted hero
$15
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Mexican Street Corn
mayo, lime juice, cotija cheese, paprika
$10
gluten free, vegetarian
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Crispy Brussels Sprouts
balsamic glaze, crumbled bacon, almonds
$15
gluten free
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Chicken Tenders
plain or buffalo honey mustard or blue cheese
$15
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Fred's Jumbo Wings
buffalo or bbq or sweet chili blue cheese or ranch
$17
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Mozzarella Sticks
marinara sauce
$14
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Chicken Quesadillas
pico de gallo and sour cream
$14
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Fresh Guacamole & Salsa
house-made corn tortilla chips
$14
gluten free, vegan
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Fred's Neighborhood Nachos
$18
gluten free
Add chicken $5
Add or chili or steak $6
Salads & Bowls
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Caesar Salad
romaine lettuce, grated parmesan, sourdough croutons, creamy caesar dressing
$16
chicken or tofu $5
shrimp $6
avocado $3
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Vegan Crispy Tofu Bowl
crispy tofu, brown rice, romaine, carrots, sprouts, zucchini, tomatoes, onions, toasted almonds, soy vinaigrette
$22
gluten free, vegan
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Southwest Chicken+ Black Bean Bowl
lime grilled chicken, brown rice, romaine, mangoes, black beans, corn, guacamole, pico de gallo, house-made corn tortilla strips, spicy chipotle vinaigrette
$22
gluten free
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Vegan Roasted Vegetables + Legumes Bowl
roasted carrots, roasted sweet potatoes, turmeric roasted cauliflower, brown rice, chickpeas, lentils, black beans, romaine, turmeric garlic ginger dressing
$22
gluten free, vegan
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Classic Cobb Salad
grilled chicken, avocado, bacon, tomato, crumbled blue cheese, egg, romaine, cider lemon vinaigrette
$22
gluten free
Flatbreads
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Margherita Flatbread
mozzarella, marinara
$14
vegetarian
add shrimp $6
add chicken $5
add steak $6
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Caprese Flatbread
whole wheat or white, pesto, beefsteak tomato, mozzarella, balsamic glaze
$15
add chicken $5
add steak $6
add shrimp $6
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Buffalo Chicken Flatbread
Buffalo chicken, jalapeños, red onion, marinara sauce, mozzarella
$15
add chicken $5
add steak $6
add shrimp $6
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Pepperoni Basil Flatbread
tomato sauce, mozzarella, basil and pepperoni
$14
Burgers & Sandwiches
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Fred’s 8oz. Burger or Turkey Burger
$19
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Plant Based Burger
$19
vegan
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Fred's Cheesesteak
grilled beef, peppers, onions, American cheese, baguette
$21
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Atlantic Salmon Burger
tartar sauce
$22
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Lamb Burger
with goat cheese
$22
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Grilled Chicken Sandwich
avocado, tomato, basil, olive oil, balsamic vinegar, baguette
$19
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Add-Ons
All come with choice of fries OR mixed green salad. Burgers served with tomato, red onion, romaine & pickle. Sandwiches served with pickle only.
Sweet Potato Fries $2
Cheddar or Swiss or American Cheese $2
Goat or Blue Cheese $3
Sautéed Mushrooms $2
Bacon or Avocado $3
Gluten Free Bun $2
Jumbo English Muffin $2
Mac & Cheese
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Macaroni and Cheese
$20
peas or tomatoes or mushrooms or jalapeño $1
seasonal vegetables or roasted red & yellow peppers $2
grilled chicken or bacon or chorizo or ham or buffalo chicken $3
Chipotle Broccoli $2
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Gluten Free Macaroni and Cheese
$22
gluten free
Pasta
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Creamy Penne Pesto
house-made fresh basil pesto, cream, fresh tomato, zucchini, squash, parmesan cheese
$23
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Orecchiette
shaved brussels sprouts, spicy Italian sausage, roasted red & yellow peppers, olive oil, garlic, parmesan cheese
$23
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Add-Ons
Gluten Free Pasta $2
Chicken $5
Shrimp $6
Entrées
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14 Oz. Angus Shell Steak
au poivre or au naturel, seasonal vegetables and mashed potatoes
$33
gluten free
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Buttermilk Fried Chicken
mashed potatoes, gravy, smoky honey mustard, pickle
$24
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Chili Con Carne
melted cheddar, red onion & house-made tortilla chips
$22
gluten free
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Mom’s Meatloaf
brown gravy, mushrooms, garlic mashed potatoes, seasonal vegetables
$23
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Healthy Veggie Quesadilla
cheddar, mushrooms, zucchini, black beans squash, red pepper, corn, onion, guacamole, salsa, sour cream
$23
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Roast Half Chicken
lemon butter sauce or brown gravy, seasonal vegetables, garlic mashed potatoes
$25
gluten free
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Cantina Fajitas
sautéed chicken breast, fresh peppers, red onions, pico de gallo, sour cream, romaine, flour tortilla
$24
gluten free
substitute steak $6
substitute shrimp $6
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Grilled Atlantic Salmon
mango chutney, mashed potatoes, grilled asparagus
$29
gluten free
Sides
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Garlic Mashed Potatoes
$8
gluten free
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Baked Potato
$6
gluten free, vegan
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Mixed Green Salad
$6
gluten free, vegan
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Crispy Fries
$9
gluten free, vegan
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Sweet Potato Fries
$9
gluten free
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Sautéed Spinach
$8
gluten free, vegan
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Seasonal Vegetables
$8
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Sautéed Mushrooms
$6
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Avocado
$4
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Herbed Brown Rice
$7
House-Made Desserts
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Lemon Tart
with mixed berries and Chantilly Cream
$11
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New York Cheesecake
$12
gluten free
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Fudge Brownies
whipped cream & berry garnish
$11